Alright, guys, it’s almost beach season, so you might be looking to drop a few pounds before you embarrass your wife and children in public when you take your take your shirt off. Maybe that’s enough motivation for you to finally start exercising again, maybe go on some walks or lift some weights, maybe cut back on the soda and fast food. Might as well take advantage while you’ve got it. But here’s your fresh reminder of a simple truth: discipline beats motivation. Every time.