Why I Love Walking

No one likes cardio.  Jogging is objectively awful.  I’m convinced runners don’t actually enjoy it, either, whatever they say.  They may enjoy the benefits of running, but not the act itself.  It’s like getting dental work.  You’re glad the cavity doesn’t hurt anymore or your smile looks better, but you’re not clamoring for the incredible feeling of the drill on your tooth.  Sometimes I do it anyway, taking a run up the street or doing a high-intensity interval routine, and I always come away feeling a little proud that I persevered through such an ordeal.  It’s good to work your heart and lungs a little, and to burn off the calories from that weekend drink or dinner out, but most of the time you don’t have to suffer through intense cardio.  There’s a much easier and more pleasant way to get many of the same benefits: walking.

Over the past few years, I’ve taken a walk almost every day.  Just a couple of miles to the front of our neighborhood and back, usually around mid-morning.  Takes about 30-45 minutes.  I love it.  It’s a chance to get up from my desk, stretch my legs, get some sun and fresh air, clear my mind or listen to a podcast, and burn a few calories.  Doctors on the internet agree, saying it’s good for your mind, your heart, your mood, your sleep, and more.  That’s all the same benefits as running, and while it takes twice as long to burn the same calories, it’s a hundred percent less sweaty and a thousand times more enjoyable. 

I wish I could take the dog, but she’s too old and slow to make it the whole way, and she just wants to sniff everything.  Instead, I take my wife.  She doesn’t care about the squirrel in the bushes or where the neighbor’s dog peed, so we actually get to spend some quality time together when our schedules align.  Sometimes it’s our only chance to have a real conversation all day between work and chores and kids’ activities.  We talk about business and parenting and life.  It’s been great for our marriage.  You can’t do that while jogging.

Walking doesn’t replace my workout, and don’t expect to lose twenty pounds if you’re still eating fast food for lunch and pizza every night, but its a wonderful activity to slide into your daily routine no matter your fitness level.  Make it a habit, invite a friend or a spouse (or a dog), and you’ll see benefits far beyond your health, all without breaking a sweat.